A psychologist walked around a room while
teaching stress management to an audience. As she raised a glass of
water, everyone expected they’d be asked the “half empty or half full”
question. Instead, with a smile on her face, she inquired: “How heavy is
this glass of water?”
Answers called out ranged from 8 oz. to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how
long I hold it. If I hold it for a minute, it’s not a problem. If I hold
it for an hour, I’ll have an ache in my arm. If I hold it for a day, my
arm will feel numb and paralyzed. In each case, the weight of the glass
doesn’t change, but the longer I hold it, the heavier it becomes.” She
continued, “The stresses and worries in life are like that glass of
water. Think about them for a while and nothing happens. Think about
them a bit longer and they begin to hurt. And if you think about them
all day long, you will feel paralyzed – incapable of doing anything.”
It’s important to remember to let go of your stresses. As early in
the evening as you can, put all your burdens down. Don’t carry them
through the evening and into the night. Remember to put the glass down.
More exploring. More learning. More laughs. More dreaming. More fun. More love. More music. More books. More writing.
Monday, April 8, 2013
Sunday, March 31, 2013
Haiku on March 31
I like my "me-time"
Cooking meals and drinking wine
I'm independent
Watching flowers bloom
God created everything
Praise the Lord, He lives
April is coming
I wonder what is in store
Let it unravel
Cooking meals and drinking wine
I'm independent
Watching flowers bloom
God created everything
Praise the Lord, He lives
April is coming
I wonder what is in store
Let it unravel
Sunday, March 17, 2013
Things that say a lot about people
the way which they treat the waiter/waitress
how they feel about the weather
whether they dog ear pages or highlight in books
fingernails
and hands in general
their preferred creative outlet
how much they dread/enjoy talking on the phone
whether or not they drink coffee
if they ever forget to eat
how honest they are with themselves (and others)
if they correct your grammar
and whether or not they get nervous before haircuts
What does this say about me?
I treat waiters/waitresses with respect, because when my dad had a restaurant I got to personally know all of them. (Another reason why I would probably won't ever dine and dash). I probably tip more than I should. I used to not do it, but now I try to be generous with it.
Weather determines my mood. But sometimes, I love rainy days as much as I do sunny days.
I like to interact with my books. I highlight, take notes, and dog ear them.
I like nail polish. End of story. And I look at hands, and I don't think mine are particularly pretty. I may have sausage fingers...
I love to WRITE that is my #1 outlet right there. ie....see this blog...sometimes I blog twice a day but who cares this is my blog so deal with it. Also I am in love with my journal.
I am the type to really try and keep in touch with people I care about. And I love talking on the phone and hearing people's voices. I love to talk in general. But I'm a good listener too!
I do not drink coffee. Caffeine doesn't affect my sleeping habits.
I...never.....forget to eat. How is this even a question.
It's hard to be honest with yourself. But I'm learning to be more direct when it comes to the subject of me and how I'm doing. Praying out loud is one thing I'm working on. I first started in college and it makes my relationship with God and with myself to be more honest.
I don't correct people's grammar (okay fine sometimes I do in my head)
Right now I'm in a cycle where I grow my hair, cut 10" and donate, and grow it again. So I enjoy growing it long and chopping it off. How refreshing!
how they feel about the weather
whether they dog ear pages or highlight in books
fingernails
and hands in general
their preferred creative outlet
how much they dread/enjoy talking on the phone
whether or not they drink coffee
if they ever forget to eat
how honest they are with themselves (and others)
if they correct your grammar
and whether or not they get nervous before haircuts
What does this say about me?
I treat waiters/waitresses with respect, because when my dad had a restaurant I got to personally know all of them. (Another reason why I would probably won't ever dine and dash). I probably tip more than I should. I used to not do it, but now I try to be generous with it.
Weather determines my mood. But sometimes, I love rainy days as much as I do sunny days.
I like to interact with my books. I highlight, take notes, and dog ear them.
I like nail polish. End of story. And I look at hands, and I don't think mine are particularly pretty. I may have sausage fingers...
I love to WRITE that is my #1 outlet right there. ie....see this blog...sometimes I blog twice a day but who cares this is my blog so deal with it. Also I am in love with my journal.
I am the type to really try and keep in touch with people I care about. And I love talking on the phone and hearing people's voices. I love to talk in general. But I'm a good listener too!
I do not drink coffee. Caffeine doesn't affect my sleeping habits.
I...never.....forget to eat. How is this even a question.
It's hard to be honest with yourself. But I'm learning to be more direct when it comes to the subject of me and how I'm doing. Praying out loud is one thing I'm working on. I first started in college and it makes my relationship with God and with myself to be more honest.
I don't correct people's grammar (okay fine sometimes I do in my head)
Right now I'm in a cycle where I grow my hair, cut 10" and donate, and grow it again. So I enjoy growing it long and chopping it off. How refreshing!
The Best Time of My Life
I don't believe in that. You hear people say this when they look back and remember great times they had, but life is so full of different moments that are so good. There can't be just ONE. Sure I can say a couple things that I remember to be my awesome times of my life but they always get trumped by the next good thing that happens. Because life is full of them!
By the way one thing you must know about me is that I have a Sunday ritual.
It's to wake up, shower, go to church (9am or 11am depending on how tired I feel...he...he..) and then come back home and relax. Sometimes I take my after church nap. And all of the times, I sit down and read post secret.
And this secret today is what made me think...
I agree with this. It makes me sad too. You're missing something and reminiscing something that will never happen again. There is life after college and it is so fun....find a job you love and surround yourself with people you love and live in a place you love and do things you love. Cherish moments- don't say it was the "best thing" because that is still yet to come and will always happen as life goes on. Picking one thing and claiming it as the best is being stuck in the past. It's like that saying.... "it's okay to visit memory lane, just don't live there." What we really should be saying..."I visited memory lane and smiled and then I said, Onto the next one please! Keep em coming"
By the way one thing you must know about me is that I have a Sunday ritual.
It's to wake up, shower, go to church (9am or 11am depending on how tired I feel...he...he..) and then come back home and relax. Sometimes I take my after church nap. And all of the times, I sit down and read post secret.
And this secret today is what made me think...
I agree with this. It makes me sad too. You're missing something and reminiscing something that will never happen again. There is life after college and it is so fun....find a job you love and surround yourself with people you love and live in a place you love and do things you love. Cherish moments- don't say it was the "best thing" because that is still yet to come and will always happen as life goes on. Picking one thing and claiming it as the best is being stuck in the past. It's like that saying.... "it's okay to visit memory lane, just don't live there." What we really should be saying..."I visited memory lane and smiled and then I said, Onto the next one please! Keep em coming"
Saturday, January 26, 2013
Designer in Me
My mom is a fashion designer at Jones New York and works on 7th ave (Fashion Ave) in NYC. Before then she worked for Betsey Johnson. She specifically works in the evening dresses department and in high school I remember I wanted her to design my senior prom dress but she was too busy. She also has awesome hipster friends from work with cool tattoos who she goes to trendy holiday parties with. Pretty much I think she might be cooler than me. Sadly she discovered all her 3 children fell a little short in the artistic/creative department which could have possibly opened doors in following her designer footsteps.
However.... Mom, today I decided I am actively motivated to make this new apartment of mine a fun, decorated place. I tried to decorate for Christmas, but the Christmas lights I ordered were stolen because the UPS guy left my packages at front of my door. In Louisiana, most apartments do not have walled in hallways, so everything is outdoors. Since I live on the 1st floor, packages left outside my door are basically an invitation of free things for anyone in the public to pick up. My apartment is gated but still.It was sad and I didn't try again to decorate.
Currently my room is your typical 4 sided white walled room. I have a Beatles poster that I picked up from an event on a night out when I went to visit London that I am super proud of, and that's hanging above my bed.
I want to do more fun things to my room And I like the idea of hanging things on my walls. So I surfed the web and here are some things I like.... I will slowly start collecting ideas and hopefully something successful will come out of it. This is my short-term project.
However.... Mom, today I decided I am actively motivated to make this new apartment of mine a fun, decorated place. I tried to decorate for Christmas, but the Christmas lights I ordered were stolen because the UPS guy left my packages at front of my door. In Louisiana, most apartments do not have walled in hallways, so everything is outdoors. Since I live on the 1st floor, packages left outside my door are basically an invitation of free things for anyone in the public to pick up. My apartment is gated but still.It was sad and I didn't try again to decorate.
Currently my room is your typical 4 sided white walled room. I have a Beatles poster that I picked up from an event on a night out when I went to visit London that I am super proud of, and that's hanging above my bed.I want to do more fun things to my room And I like the idea of hanging things on my walls. So I surfed the web and here are some things I like.... I will slowly start collecting ideas and hopefully something successful will come out of it. This is my short-term project.
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| Doesn't have to be hearts I just like the color & fun |
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| Something about feathers always draws me in |
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| Get some yarn and clips to put up pictures |
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| Really digging the chevron pattern these days |
Sunday, January 13, 2013
The Itch
I need to go somewhere.
And I know it's a habit to always look for someplace foreign, someplace far when in fact I actually haven't even been to 15 different states. That's 70% unexplored. A little embarrassed to say I was born and raised here when my life's been limited mainly to the Tri-State area (New York-New Jersey-Connecticut....and I've only been to Connecticut once so let's replace that with Pennsylvania since I went to college there).
Fortunately it's never too late and I'm going to continue my list of places I want to visit. Last year, I went to Washington D.C. for the first time and Atlanta, Georgia too and I LOVED IT!!! Going to new places is so amazing and fun.

Ending with this video
And I know it's a habit to always look for someplace foreign, someplace far when in fact I actually haven't even been to 15 different states. That's 70% unexplored. A little embarrassed to say I was born and raised here when my life's been limited mainly to the Tri-State area (New York-New Jersey-Connecticut....and I've only been to Connecticut once so let's replace that with Pennsylvania since I went to college there).
Fortunately it's never too late and I'm going to continue my list of places I want to visit. Last year, I went to Washington D.C. for the first time and Atlanta, Georgia too and I LOVED IT!!! Going to new places is so amazing and fun.

- Seattle, Washington
- Chicago, Illinois
- Grand Canyon, Arizona
- Yellowstone National Park, Wyoming
- Nashville, Tennessee
- New Orleans (Will knock this one out first probably)
- Alaska (Aurora borealis and the northern lights. And go whale watching)
- Portland, Oregon
- Boulder and Denver, Colorado (Wintertime. I want to see those mountains)
- California (Too many places to visit here. I've never been to the west coast)
- Albuquerque, New Mexico (Hot air balloon festival!!!!!)
Ending with this video
Saturday, January 5, 2013
2-0-1-3
Really reaally enjoying my Satuday night in. I picked up some honey ham (those big ones) thanks to Schlumberger, my manager handed out these coupons from Logan Farms who are known in Lafayette for their hams. It's heating in the oven now and the honey glaze looks delicious. I picked it up on New Years but haven't had a chance to eat it because I've been away on jobs. It's been really busy! Btw Happy New Year!!! I found this online from Karen and I have already started collecting notes:
I like how it helps you focus on only the good things that happened to you, because that's what matters in the end. And also reminds you what you should be thankful for. A positive attitude is key!
It is finally good to rewind and relax. John Mayer's Continuum album while doing my nails is what I need exactly right now. Ha I am such a girl :)
I like how it helps you focus on only the good things that happened to you, because that's what matters in the end. And also reminds you what you should be thankful for. A positive attitude is key!
It is finally good to rewind and relax. John Mayer's Continuum album while doing my nails is what I need exactly right now. Ha I am such a girl :)
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